Doughnut Nation

copyright Wiley © 02 5-20

 

Just the facts:

 Chocolate Glazed Doughnut

Serving Size: 1 donut
Calories: 290
Calories from Fat: 150
Protein: 3g
Total Carbohydrates: 33g

Sugars: 14g
Vitamin A: 0
Vitamin B: 0
Total Fat: 16g
Saturated Fat: 3.5g

Cholesterol: 0mg
Total Dietary Fiber: 1g
Iron: 2
Calcium: 2
Sodium: 370mg

 

Peach (1 medium)
 

Proximates

  

Minerals

Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 85.907 Calcium mg 4.900 Vitamin C mg 6.468
Energy kcal 42.140 Iron mg 0.108 Thiamin mg  0.017
      Magnesium mg 6.860 Riboflavin mg  0.040
Protein g 0.686 Phosphorus mg 11.760 Niacin mg  0.970
Total lipid (fat) g 0.088 Potassium mg 193.060 Pantothenic acid mg  0.167
Carbohydrate g 10.878 Sodium mg 0.000 Vitamin B-6 mg  0.018
Fiber g 1.960 Zinc mg 0.137 Folate mcg  3.332
Ash g 0.451 Copper mg 0.067 Vitamin B-12 mcg  0.000
      Manganese mg 0.046 Vitamin A IU 524.300
      Selenium mcg 0.392 Vitamin A, RE mcg 52.920
            Vitamin E mg 0.686

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